Distracted? You're Not Alone... Medieval Monks Were Too

Living Well with Technology.

In this episode, Anne Trager and Fabrice Neuman dive into the challenge of maintaining focus in our hyperconnected, distraction-filled world. They explore how modern technology—from incessant notifications to smartphones—competes for our attention. The hosts discuss the balance between necessary interruptions and deep work, the science behind our natural focus cycles (including the 90‐minute rhythm and techniques like the Pomodoro method), and how historical practices like mindfulness and monastic discipline offer valuable insights. They also share practical tech tips, such as using focus modes and even experimenting with a phone in black and white mode, to help reorient our attention toward what matters most.

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